Immediate help is here
When you're facing a tough moment, it's crucial to know that support is always available. At Mind Kind Collective, we understand that life can present overwhelming challenges. This page is dedicated to connecting you with immediate, confidential, and compassionate help, 24 hours a day, 7 days a week. You are not alone, and there are people ready to listen and support you. Your well-being is our priority.
24/7 support lines
We want you to feel supported, valued, and to know that life is worth living and things can get better. Below you'll find organizations dedicated to offering a listening ear and professional support whenever you need it most. Don't hesitate to reach out; help is just a call or text away.
Key UK Mental Health Resources & Contacts:
Urgent Help (24/7): Call 111 (NHS) and select option 2 for mental health services.
Emergency: Call 999 or go to A&E if you are in immediate danger.
Samaritans: Call 116 123 for free, confidential, 24/7 support.
Shout: Text "SHOUT" to 85285 for 24/7 crisis text support.
NHS Talking Therapies: Self-refer online for anxiety/depression (18+).
Mind Infoline: Call 0300 123 3393 (Mon-Fri, 9am-6pm) for information and support.
CALM: Call 0800 58 58 58 (5pm–midnight) or use webchat.
Youth Support: Childline (0800 1111) or YoungMinds.
Beyond the crisis
While immediate support is vital, we also believe in empowering you to build a brighter future. If you're not feeling like you need immediate help but want to start to change your life for the better, our free ebook is a great first step. It's designed to help you cultivate positive mental health and well-being. Visit our homepage to download it and begin your journey towards a more positive you.